Hello, I’m Lizzy, a holistic practitioner specialising in Ayurveda, yoga, embodiment, and simple, personalised wellbeing. I help people re-establish the feeling of safety in their bodies,  and consequently find balance, calm, and confidence from within. Always using grounded tools that are accessible to everyone.

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I didn’t start this work as a healer — I started as a science teacher. I spent years in UK classrooms witnessing how stress and overwhelm affect both young people and adults. I felt it in my own life too and worked hard to juggle the pressures and expectations of life, whilst managing multiple mental & physical health conditions including pure O & IBS.

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Later, working on international development projects, I became overwhelmed with grief at the current state of our world. Without the language to understand what I was feeling, I found myself seeking something to help me make sense of it all, which is what led me to the beginning of a spiritual & holistic path - something surprising given my secular upbringing.

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Simultaneously, my wellbeing toolkit I relied so heavily upon - exercise, positive affirmations, routine, discipline - was becoming something of a militant to do list, rather than a source of joy. I was in desperate need of something more sustainable.

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Following my adventurous heart and moving to Asia for eight years, initially to teach science, I immersed myself in different practices and studied with various teachers. While it was tempting to stay in that bubble forever, returning to the UK taught me just how integral our connection to our ancestral land is for wellbeing.

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Ayurveda and embodiment gave me a way back to myself - not through strict routines, but through small, sustainable shifts rooted in nervous system safety, detox, and nourishment. Wellbeing shouldn’t be complicated, overwhelming, an afterthought or reserved for those with lots of time and money. Rather, when we prioritise establishing calm and gently tending to our emotional landscape with grounded and simple tools, then true wellbeing becomes accessible for all. 

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In this fast-paced world, it can feel counterintuitive to slow down and tend to our energy. Yet I see it as non-negotiable. Ten minutes a day of intentional breathing is all it takes to start a revolution from the inside. When I worked in a busy international school, I would spend each lunchtime on the roof doing a 20-minute non-sleep deep rest - no explanations, no guilt for skipping “urgent” tasks - just sacred space that allowed me to show up more present in the afternoon, without relying on copious amounts of coffee.

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If you’re feeling out of balance, overwhelmed, or unsure where to start, you’re in the right place. You don’t need perfection - just small adjustments integrated into your life, one step at a time. I’m here to guide you gently as you unlearn whatever is keeping you from wholeness.

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With love and gratitude, 

Lizzy

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Qualifications & Experience

• Ayurvedic Practitioner (Level 1), training Level 2 in Disease Management (Ayuskama Ayurveda, India)

• BSc Natural Sciences & PGCE Secondary Science Education

• 7 years teaching science in UK & internationally & 4 years as a college counsellor 

• Yoga teacher (360 hrs: Vinyasa, Hatha, Children & Teens, Himalayan Kriya)

• DanceMANDALA facilitator, Thai Massage & Abdominal Chi Nei Tsang therapist

• Reiki Level 1 & Crystal Sound Bowl Healing