Hello, I’m Lizzy, a holistic practitioner specialising in Ayurveda, yoga, creative expression, embodiment, and simple, personalised wellbeing. I help people re-establish the feeling of safety in their bodies,  and consequently find balance, calm, and confidence from within. Always using grounded tools that are accessible to everyone.

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Before holistic healing, I was a science teacher. I spent years in UK classrooms experiencing how stress and overwhelm affect both young people and adults. I worked hard to juggle the expectations , whilst managing multiple mental & physical health conditions including pure O & IBS.

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Later, working abroad on development projects, I became overwhelmed with emotion at the magnitude of the challenges we collectively face. Without the language to understand what I was feeling, I found myself seeking something to help me make sense of it all, which is what led me to the beginning of a holistic and spiritual path. ​Simultaneously, my wellbeing toolkit I had always relied so heavily upon - exercise, positive affirmations, routine, discipline - was becoming something of a militant to do list, rather than a source of joy. I was in desperate need of something more sustainable.

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Following my adventurous heart and moving to Asia for eight years, I immersed myself in different practices and studied with various teachers. While it was tempting to stay in that bubble forever, returning to the UK is teaching me just how integral our connection to our ancestral land is for wellbeing.

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Ayurveda, yoga, creativity & plant medicine gave me a way back to myself - not through strict routines, but through small, sustainable shifts rooted in nervous system safety, detox, and nourishment. 

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In this fast-paced world, it can feel counterintuitive to slow down and tend to our energy. Yet I see it as non-negotiable. Ten minutes a day of intentional breathing is all it takes to start a revolution from the inside. 

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If you’re feeling out of balance, overwhelmed, or unsure where to start, you’re in the right place. You don’t need perfection - just small adjustments integrated into your life, one step at a time. I’m here to offer a space to guide you gently as you unlearn whatever is keeping you from wholeness.

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With love and gratitude, 

Lizzy

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Qualifications & Experience

• Ayurvedic Practitioner (Level 1), training Level 2 in Disease Management (Ayuskama Ayurveda, India)

• BSc Natural Sciences & PGCE Secondary Science Education

• 7 years teaching science in UK & internationally & 4 years as a college counsellor 

• Yoga teacher (360 hrs: Vinyasa, Hatha, Children & Teens, Himalayan Kriya Breathwork)

• DanceMANDALA facilitator,

• Massage Therapist: Thai Massage & Abdominal Chi Nei Tsang 

• Reiki Level 1 Practitioner

• Crystal Sound Bowl Healing