Remaining grounded: A pocket guide for spiritual integration

It can be hard to stay spiritual in a world that doesn’t always reflect that back.

This short, 2-page guide was originally created to support the holistic integration of a plant medicine journey — but it’s equally relevant for anyone moving through a spiritual awakening, a deep energetic shift, or a moment of profound insight.

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Inside, you’ll find gentle reminders and practical tips to help you embody the experience, hold the frequency, and integrate the shift into your everyday life — with compassion, spaciousness, and grounded presence.

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Because staying connected to spirit in a noisy world is a sacred practice in itself.

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