​Bedder Wellness
About the practitioner
I’m currently a Level 1 Ayurvedic therapist, trained under the guidance of Dr. Arun at Ayuskama Ayurveda in Dharamshala, India . After an intensive one-month immersion, I’m now enrolled in a year-long level 2 program which goes further into disease management. My practice is fully insured, and my approach is grounded in classical Ayurvedic wisdom, with a focus on personalized care and empowerment.
Current Services
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Lifestyle Consultations
Understand your constitution (prakriti), imbalances (vikriti), and receive personalized recommendations (1 hour)
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Nutritional & Herbal Advice
Food, herbs, and routines tailored to your Ayurvedic type and current needs.
(30 minutes)
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Understanding Your Constitution
Learn how your unique mind-body type influences your health, emotions, and digestion.
(30 minutes)
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Case Study Openings (for Disease Management)
I am currently offering lower-cost consultations for case studies in managing chronic or specific conditions with Ayurvedic approaches.
Client Testimonial
“I had a consultation with Lizzy to learn about my prominent Ayurvedic type and any imbalances, and to get guidance on boosting my wellbeing. I was so impressed by the depth and comprehensiveness of her knowledge. She explained Ayurvedic theory in a way that made sense and gave me practical suggestions for rituals, food, exercise, and understanding the energies at play — even in the environment where I live. I now feel like I have a more embodied and intuitive understanding of how the world works and how I can support my own wellbeing and joy.”
Consultation Options
Who is this for?
You may resonate with this work if:
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You're seeking a more natural, holistic way to manage your health
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You’re curious about your Ayurvedic type and how to live in alignment with it
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You’re living with a chronic condition and open to gentle, root-cause-oriented support
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You're ready to build sustainable, nourishing daily habits
What is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic healing from India that views each person as a unique combination of the elements. It emphasizes balance, prevention, and understanding the root of imbalances—not just symptoms.
What happens when you book?
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Fill out the booking form to request your preferred appointment time.
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You'll receive a short questionnaire to complete, along with payment details.
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Once received, your appointment will be confirmed and you'll receive preparation guidance.
All information is confidential and appointments held with care and intention.
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Thank you!
Thank you for visiting. Whether you’re just beginning your Ayurvedic journey or looking for deeper support, I’d be honored to walk with you.
In health and harmony,
Lizzy