​Bedder Wellness
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Holistic Healing
What is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic healing from India that views each person as a unique combination of the elements. It emphasizes balance, prevention, and understanding the root of imbalances—not just symptoms.
Services available
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Lifestyle Consultations
Understand your constitution (prakriti), imbalances (vikriti), and receive personalized recommendations with food, herb and lifestyle advice
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Long Term Health Coaching
Regular 1:1 consultations with practical strategies provided to improve chronic conditions like IBS, migraines, diabetes, obesity, irregular menstruation and fatigue. Please enquire if there is a specific disease you would like to treat with an ayurvedic approach
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In person treatments (In Totnes, South Devon)
Abhyangham Massage (Hot Oil Massage)
Udvarthanam Massage (Dry Powder massage)
Pinda Sweda Massage (Herbal balls)
Bahya Basti (Localised Hot Oil application)
Client Testimonial
“I had a consultation with Lizzy to learn about my prominent Ayurvedic type and any imbalances, and to get guidance on boosting my wellbeing. I was so impressed by the depth and comprehensiveness of her knowledge. She explained Ayurvedic theory in a way that made sense and gave me practical suggestions for rituals, food, exercise, and understanding the energies at play — even in the environment where I live. I now feel like I have a more embodied and intuitive understanding of how the world works and how I can support my own wellbeing and joy.” Hat, UK.