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You've done the "healing" and do the "wellness"... and still feel stuck... 

Does this resonate? You...

 

  • Do the therapy and the shadow work

  • Still get anxiety, overwhelm, energy crashes which hold you back

  • Still fall into extreme behaviour patterns of restriction or indulgence

  • Are left questioning if YOU are fundamentally broken

  • Feel exhausted from trying to fix yourself

  • Wonder why self awareness hasn’t led to peace

  • Know the theory of healing but are struggling to live it

  • Feel like you are constantly on the edge of a breakthrough but fear holds you back

  • Struggle with mild but chronic health and energy issues

"Lizzy’s presence creates a space where I feel deeply seen, heard, and empowered." Sarah, Canada

You are NOT broken. 

You don't need to be fixed. 

You are ready to reteach your body that you are fundamentally safe.

This is EMBODIMENT.

“Her ability to guide with patience, love, and deep insight has been transformational.” Joe, UK

Imagine...

You are able to...

 

  • Ground with your breath

  • Stay relaxed during a stressful day

  • Communicate authentically with confidence

  • Navigate the unknown

  • Articulate complex feelings and needs

  • Release stored emotion

  • Stay centred & calm during intense stress

  • Live from a place of balance rather than extremes

  • Know when to apply discipline, and when to surrender

  • Feel of a sense of unshakeable inner peace

  • Turn towards opportunity, rather than away

  • Go after what you really want

Sunflowers

Homecoming Healing 

self helping

self healing 

Somatic mentoring that helps you reconnect with your body and build tools to live more freely.

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"Every session with Lizzy feels like a return home to myself" MAY, Thailand

The homecoming method

Somatic tools to teach your body to feel safe & comfortable again

 

Pillar 1 - Somatic Safety

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Your body can become a safe home — a refuge amidst chaos and overstimulation. By understanding your nervous system and learning to move between different states, you re-teach your body what safety truly feels like. Within this pillar, you reconnect to the calm within, strengthen the mind-body connection, and reclaim your body as your sanctuary.

 

Pillar 2 - Feel to Heal

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Healing isn’t about feeling light all the time — it’s about allowing emotions to move through you. Emotions are energy that, when integrated, become fuel for purpose. With a foundation of safety from pillar 1, you learn to gently feel and express emotion from a place of grounded presence, rather than overwhelm.​ You also explore creative ways to process emotion. Shadow work doesn't have to always be heavy!

 

Pillar 3 - Rooted Trust

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When the body feels safe and emotions can flow, you naturally open to a quieter space within — the space of trust. This stage is about cultivating trust in life beyond control and finding meaning through small, intentional rituals.

 

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“The safety Lizzy creates allowed me to go deeper into my body and emotions than I ever thought possible.” Jackie, China

What makes the homecoming method unique?

Practical — Leave with tools you can actually use every day.

These aren’t just concepts or affirmations — you’ll gain techniques that integrate into real life.

 

Co-regulated — Healing happens in connection.

It’s easier to feel safe and grounded alongside someone who can hold space for your nervous system as you learn to do the same for yourself.

 

Personalised — No one-size-fits-all approach.

You are unique, and so is your healing journey and therefore your embodiment toolkit needs to be tailor made with practices that meet you where you are at.

 

Empowering — Tools for lifelong self-trust.

You’ll learn how to stay grounded, connected, and confident — no matter what life brings. This programme is designed to support you to become your own best resource.

 

Holistic — Whole-person integration.

We work with every layer of you — physical, mental, emotional, social, and spiritual — because true transformation touches them all.

 

Somatic — Rooted in the body.

We focus on felt experience, not just thought. The body becomes your guide, your home, and your anchor for change.

 

Blisscipline - Practice makes perfect

“Lizzy helped me reconnect with my body and intuition in ways I never knew I needed.” Helen, Canada

Sunflowers

Through years of guiding people in somatic healing, I’ve seen the shift that comes when we start from a place of safety and not force. It may seem simple, yet we are told repeatedly to ignore our body and override what it needs, so it takes time, co-regulation and guidance, to learn to fully trust and listen to the body again.

 

If you’re ready to finally feel safe in your body, integrate everything you’ve learned, and stop feeling stuck, book your free connection call. Together, we’ll create a personalised plan so you can move from self-help to self-healing - for good.

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