About Bedder Wellness

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My name is Lizzy.

Thank you for finding your way here.

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True transformation isn’t just about the mind—it’s about the nervous system, trauma, and our deep connection to the world around us.

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As a science teacher turned somatic healing practitioner, I support others in creating safety from within - which enables stored trauma to be released, regulates the nervous system, and awakens the body’s natural capacity to heal.

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I integrate somatic practices, Ayurvedic wisdom, and creative tools like music and movement—to support emotional regulation, reconnection, and a renewed sense of vitality. I offer these through treatments, mentoring, classes, and retreats.

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I hope Bedder Wellness becomes a safe space for you—a place of clarity and support, where you can return to yourself and build meaningful connection—with your body, your life, and your environment.

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Read more about my experience and qualifications here.

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With love,
Lizzy