​Bedder Wellness
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Holistic Healing
Yoga
As a verb, yoga means to unite.
....To unite our mind, body and spirit.
.... To harmonise and restore Balance to our overall experience of life.
It is a powerful holistic tool to understand and explore our bodies potential, allowing us to experience greater levels of happiness, health and sanity!
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Bedder Wellness Prana Balancing Classes:
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Emphasise the mind-body connection and encourage students to listen to the feedback of their own body.
Through a gentle approach, emotional blocks are explored and released to down regulate the nervous system and facilitate deep relaxation and insight.
Classes use a blend of asana (physical movement), pranayama (breath), kriya (cleansing), yin (long holds) and Nidra (guided relaxation).