​Bedder Wellness
A Letter from Lizzy​
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If you've been longing for something deeper...
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My love,
There’s a part of you that remembers.
That knows you were born to shine.
To heal is to remember:
Your light.
Your power.
Our sacred interconnection.
Maybe life has dimmed that light.
Pulled you away from your inner knowing.
But it’s time.
Time to come home to yourself.
To reclaim your inner authority.
To return to the wisdom within.
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Are you ready to walk this path—
With others who see you,
And a mentor who holds you with love and strength?
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Where blocks are released,
Truth is remembered,
And you’re empowered with tools to meet life
With confidence, clarity, and grace?
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Then this is for you.
"Lizzy’s presence creates a space where I feel deeply seen, heard, and empowered."
Is this for me?
This mentorship is for the person who:
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Is a highly sensitive soul—and is ready to harness their sensitivity as the superpower it truly is
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Lives with background anxiety and longs to reclaim their body as a safe, grounded home
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Is a high-achieving professional, a visionary and a leader who no longer wants to be driven by external pressures or performance
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Feels a quiet niggling that there’s more to life—and is ready to journey inward to find it
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Wants to connect deeply with the rhythm of her feminine cycle and live in tune with the body’s wisdom
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Is navigating a life transition and desires to release the associated fear and move through it with inner authority and confidence
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Is ready to make soul-led, authentic choices that reflect their truth
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Wants to set clear, empowered boundaries—without guilt—and honor what truly feels right for them
“Her ability to guide with patience, love, and deep insight has been transformational.”
What Transformation Can you Expect?
Over the course of our work together, you can expect deep, lasting transformation across several dimensions of your life. Here’s a glimpse of what you’ll experience:
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Reconnect with Your Inner Authority
You’ll rediscover the wisdom already within you, learning to trust your intuition and make decisions that are aligned with your highest truth.
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Embody Your Power & Sensitivity
You’ll stop seeing your sensitivity as a burden and instead, learn to embrace it as a superpower that connects you to your deep intuition and inner strength.
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Healing and Integration of Past Wounds
Through somatic practices, breathwork, and deep emotional exploration, we’ll work to release old wounds—whether emotional, physical, or energetic—allowing you to step into a space of wholeness and peace.
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Live in Alignment with Your Feminine Energy
You’ll learn to navigate life from a place of balance, trusting your cyclical nature and integrating the flow of your feminine energy into everyday decisions, self-care, and creativity.
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Shift Old Patterns and Beliefs
Through personalized practices and deep introspection, you’ll release limiting beliefs, subconscious patterns, and fears that have been holding you back—leaving you free to live with confidence, clarity, and joy.
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Create Lasting Change
You’ll not only shift during our time together but be empowered with the tools and practices to continue your transformation long after our sessions end. This is about building sustainable change that you can carry with you.
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Feel More Grounded, Peaceful, and Connected
By the end of our time together, you will feel more connected to your body, your intuition, and your deeper sense of purpose. You’ll move through life with a sense of peace and grounded confidence.
"Every session with Lizzy feels like a return home to myself"
What's included in your journey?
Each mentorship is deeply personalised, ensuring it’s tailored to your unique needs and goals. Over the course of three months, we’ll co-create a transformational path that aligns with your soul’s purpose and vision.
Here’s what you can expect:
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- Bi-weekly 1:1 Sessions
Every other week, we’ll meet for deeply transformative 1:1 sessions, where we connect, and explore through profound conversation and somatic healing.
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- Personalized Practices
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Between sessions, you’ll receive tailored practices to support your growth including
Journaling prompts
Pre-recorded movement exercises
Guided meditations
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- Ongoing Voice Note Support
Stay supported and connected as you move through your journey with ongoing voice note support—where I’m here to offer guidance, encouragement, and clarity whenever you need it.
“The safety Lizzy creates allowed me to go deeper into my body and emotions than I ever thought possible.”
The Process
1. Free Exploratory Call
We’ll start with a free 30-minute call to explore whether we’re aligned and if this journey is the right fit for you.
2. Vision Session
Once you feel ready, we’ll dive into your first vision session—a sacred space where we’ll set intentions and co-create the path ahead.
3. Three Months of Transformation
Your three-month journey of deep inner transformation begins—tailored to your needs, supported with tools, guidance, and a grounded, loving presence.
“Lizzy helped me reconnect with my body and intuition in ways I never knew I needed.”
What makes this different?
​This mentorship is different because it is:
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Somatic and embodied — We turn to the wisdom of your body as the compass. You’ll explore breathwork, yoga, dance, voice activation, womb work, and more—not just as practices, but as doorways to deeper knowing.
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Practically powerful — You’ll leave each session with tangible tools to support emotional regulation, embodiment, and energetic alignment—so the work lives with you between sessions.
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Focused and catalytic — My gift lies in intuitive precision. I ask the kind of targeted questions that help you drop into the root of the issue—quickly—so that healing is efficient and potent.
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Rooted in co-regulation — You don’t have to hold it all alone. In our work, you’re met with steady presence, which supports your nervous system in softening, trusting, and expanding.
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Responsive and real-time — While we’ll honor your greater visions, we’ll use what’s happening right now in your life as a sacred curriculum—an opportunity to observe, rewire, and embody new patterns of being.
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Spiritually expansive — I act as a mirror of expanded consciousness—helping you feel what is possible, and activating your capacity to live it. Not from force, but from alignment.
“Lizzy’s classes aren’t just about movement—they’re about true self-connection.”
Client Lovenotes
Though this mentorship is a new offering, the heart of the work—creating safe, powerful, and deeply embodied experiences—is something I’ve been doing for years. Here’s what women have shared from yoga sessions, circles, and 1:1 healing work.
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"I had the opportunity to experience dance meditation guided by Lizzy, and it was truly transformative. Her skillful facilitation created a safe and expressive space where I could connect with myself on a profound level. The blend of movement and mindfulness made each session a unique and enriching journey."
May, Thailand
​"Lizzy’s yoga was the perfect balance of peace and movement. It gave space to connect with myself while remaining present in the space."
Catherine, UK
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"I did an inner child session with Lizzy—my first time—and it was absolutely beautiful. I didn’t know what to expect, but I trusted her. She held space with so much patience, love, and her beautiful magic voice. It was gentle, loving, and transforming. I gained insight into myself I wasn’t even aware of."
Jackie, China
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"I’m immensely grateful for Lizzy’s expertise in holistic health—encompassing yoga, women’s circles, and Kirtan. She effortlessly creates a safe and supportive space where I’ve felt seen, heard, and empowered."
Sarah, Canada
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"I just finished a one-month yoga training with Lizzy. It was trauma-informed and incredibly nurturing. I loved the pace—it started gently, allowing my body to dial in, which created calm. Her presence feels stable, and you feel nurtured throughout."
Joe, UK
"After doing a month with Lizzy, the experience was beautiful. I felt so held—very gentle but powerful. I loved the pace. She didn’t try to jam-pack it, but allowed space to really feel what was coming up. A teacher who truly embodies what she teaches."
Isabelle, Canada
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“I left feeling not just physically invigorated but emotionally nourished.”
Investment in yourself
This mentorship is not just a program — it’s a portal. A space for deep remembering, emotional liberation, and soulful alignment.
You’ve seen what’s included: personalised 1:1 sessions, embodied practices, real-time support, and a space where you are fully held as you transform.
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Founding Price: £1,111
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This is a special early offer for founding clients. Future mentorships will be priced at £1,500.
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Payment Options:
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• Pay in full: £1,111
• 3 monthly payments of £370
• 6-month plan available upon request — just ask.
If your heart knows this is for you, I trust the path will unfold.
I believe in resourced decisions, and I’m here if you want to talk through any part of this.
“Lizzy’s presence is grounding, and her classes always leave me feeling lighter and more aligned.”
Meet your mentor
I’m Lizzy—and healing is my passion.
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My own journey began with chronic IBS, migraines, and OCD in my teens. These early challenges sparked a deep search: from science degrees and teaching in London, to years spent studying in ashrams, monasteries, and healing traditions around the world.
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What I’ve learned is this: the wisdom we seek isn’t out there. It lives within.
Healing begins with softening, grounding, and coming home to yourself. Creating internal somatic safety at an embodied level.
I’m here to walk beside you. To hold space, offer tools, and reflect back your brilliance as you lead yourself home.
“The safety Lizzy creates allowed me to go deeper into my body and emotions than I ever thought possible.”
FAQ's
What is Transformational Mentorship? Transformational mentorship is a deep, personalized journey that focuses on healing, growth, and self-discovery. Together, we will explore your inner world, release limiting beliefs, reconnect with your intuition, and empower you to live authentically. The mentorship blends holistic practices (like somatic work, breathwork, and movement) with practical tools and deep support to guide you through your transformation.
What happens if I need to miss or reschedule a session? Life happens! If you need to reschedule a session, please let me know at least 24 hours in advance, and we’ll find a new time. I understand that things come up, and I’m committed to working with you to ensure you get the full benefit of our time together.
How do I know is this is the right fit for me? If you feel a deep calling to reconnect with yourself, heal past wounds, and live with more confidence and alignment, this mentorship is likely for you. It’s ideal if you’re looking for a personalized, soul-centered approach that honors your unique journey. I offer an exploratory 30-minute call to help you decide if this is the right path for you, where we can both feel into whether we resonate together.
Are you certified? I hold a PGCE in teaching, along with a 340-hour yoga certification and a DanceMandala certification. My mentorship experience also includes working with various NGOs, where I provided guidance and support in diverse international settings. While I do not hold a formal certification specifically in mentoring, my training has been extensive and multifaceted. I’ve studied in ashrams, monasteries, and under indigenous wisdom keepers, focusing on somatic healing, nervous system regulation, and feminine embodiment. My approach is rooted in both practical experience and a deep understanding of the body’s wisdom, providing a grounded and holistic space for transformation.
What can I expect in our sessions together? Each session will be a safe space for deep conversation, self-reflection, and transformative practices. We’ll explore any challenges or areas of growth, and I’ll provide personalized guidance, tools, and practices to support your healing and progress. I use a blend of intuitive guidance, somatic techniques, breathwork, and creative practices to help you access your inner wisdom and heal on a deep level.
How much is the programme? For this mentorship program, the investment is £1500 for the full three-month journey. This covers personalized one-on-one sessions, tailored practices, ongoing voice note support, and access to a transformative process that blends emotional healing, spiritual growth, and practical tools for living in alignment with your truth. I also offer flexible payment plans to ensure this journey is accessible, with options to spread the investment over several months. The goal is to make this experience both impactful and achievable, allowing you to step into your highest potential without financial stress. If you're ready to commit to this transformative journey, I would be happy to discuss the available payment options with you during our initial call.
What happens after the three months? At the end of our three-month journey, you’re invited to continue your transformation by joining the Homecoming Sisterhood—a community of like-minded women who continue to grow, share, and support one another. You’ll also have the tools and practices to continue your personal journey with confidence and grace.
Will I be required to do any work outside of the sessions? Yes, you will receive personalized practices (journaling prompts, movement exercises, and meditations) between sessions. These are designed to support your integration process, help you embody the work, and make real-time shifts in your life. The more you commit to the practices, the deeper and faster your transformation will be.
Do I need any prior experience with meditation or energy work? No prior experience is required! The practices I provide are accessible to all levels. Whether you're a beginner or have a background in holistic practices, everything is tailored to your unique journey and level of experience.
Can I join if I am in a life transition or feeling uncertain? Absolutely! Life transitions (whether personal, professional, or spiritual) are often when we feel most called to go inward and reconnect with our deeper self. This mentorship is designed to support you in those times, offering guidance, tools, and practices to help you navigate change with confidence and inner authority.
