Bedder Wellness
Holistic Healing
Blending ancient Ayurvedic wisdom with clear, science-informed education — so wellness feels grounded, personalised, practical and simple. The way nature always intended it to be.
Located in South Devon & Online
Book a free 20 minute discovery call to see how we can work together and find the right path for your wellbeing
Services
Bedder wellness offers:
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Somatic Yoga & Movement Practices
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Wellbeing Coaching
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Somatic Mentoring
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Emotional Support for Teens (anxiety & stress)
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Ayurveda Consultations & Programmes
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DanceMANDALA & Soul Song Workshops
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Massage for Relaxation & Emotional Release
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Sound & Energy Healing
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Retreats, Classes & Group Sessions
About Bedder Wellness
My name is Lizzy.
Thank you for finding your way here.
True transformation isn’t just about the mind—it’s about the nervous system, trauma, and our deep connection to the world around us.
As a science teacher turned somatic healing practitioner, I support others in creating safety from within - which enables stored trauma to be released, regulates the nervous system, and awakens the body’s natural capacity to heal.
I integrate somatic practices, Ayurvedic wisdom, and creative tools like music and movement—to support emotional regulation, reconnection, and a renewed sense of vitality. I offer these through treatments, mentoring, classes, and retreats.
I hope Bedder Wellness becomes a safe space for you—a place of clarity and support, where you can return to yourself and build meaningful connection—with your body, your life, and your environment.
Read more about my experience and qualifications here.
With love,
Lizzy
